lol
(Source: thinneristhewinner17)
31st January 2012
Reblogged From b1g--pete
Notes: 2748
3 sets of 10,8,6 for almost all of the exercises
Dumbbell bench press
Lat Pull down
Incline Bench press
pullovers
pull ups 50 reps as few sets as possible
bent over rows
single arm bent over rows
chest flys
one arm chest flys
seated cable rows
ABS: sets each of max reps Leg raises, crunches on decline, and side bends
(Source: khine2222222)
enjoy the journey.
XD I love this haha
10 seconds rest in between each set.
Dumbell bench press - 3 sets of 10 reps
Seated Rows - 3 sets of 10 reps
Incline dumbell bench press - 3 sets of 10 reps
Lat pull down - 3 sets of 10 reps
chest fly’s - 3 sets of 10 reps
Bent over rows - 3 sets of 10 reps
Medicine ball push ups - 1 set of max reps
Later tonight ab ripper x
On my way to 24hr. I’m going to hit chest and back. Afterwards I will do abs. :)
